Brazilian Jiu-Jitsu Fundamentals (Gi and No-Gi)

Our fun and supportive beginners classes teach the fundamentals of Brazilian Jiu-Jitsu, a martial art and combat sport system that focuses on grappling and ground fighting. Our trainers focus on repetition, boosting muscle memory via simple drills which improve your skills and understanding of the sport.


Brazilian Jiu-Jitsu Q & A

This class is run Saturday mornings and is an avenue to address questions such as:

  • Fixing a problem that arose out of the Fundamentals classes.

  • Fixing an issue out of sparring/rolling.

  • Trying something they saw online that sparked their interest.

Through this process students are encouraged to develop their own expression of Jiu-Jitsu through trial and error with the assistance of an experienced coach.


Striking Fundamentals

This class is designed for people that are interested in learning proper technical striking but do not want to be doing hard sparring with fighters.  We focus heavily on the following:

  1. Defence: Blocking, Parrying, Slipping, Clinching and Rolling.

  2. Footwork: Moving with correct stance and balance.

  3. Striking at Full Range: Learning to punch and kick at full range.


Womens Only Brazilian Jiu-Jitsu

This class is women's only (other than the instructor) and is similar to the Fundamentals, learnt he basics in a fun supportive class before moving into the mixed class.

A big emphasis of this class is using your legs to fight an opponent who has a stronger upper body. Hence it focuses a lot more on the guard position and strangulation’s.