Initially we will be offering Adult Fundamentals classes in Brazilian Jiu-Jitsu (BJJ)  and welcome all people new to the art. 

 
 

Brazilian Jiu-Jitsu - Fundamentals

Tuesdays, Thursdays
7:30pm – 8:30pm

Thursdays
6pm – 7:00pm

Fridays
12pm – 1pm

Saturdays
11am – 12pm

This is our beginner class for adults. Here you will learn the fundamental self-defence techniques and movements of Brazilian jiu-jitsu in a fun, safe, structured and cooperative environment.  All classes begin with some jiu-jitsu based calisthenics and end with some stretching.

Brazilian Jiu-Jitsu - Women's Self Defence

Times coming soon

To register your interest in this class please contact us.

This class is similar to the Fundamentals class, except techniques will be focused specifically on women's self defence.

Brazilian Jiu-Jitsu - Advanced

Times coming soon

To register your interest in this class please contact us.

Once you are comfortable with the fundamentals we can build on this base and start to really get into the intricate details that are the Jiu-Jitsu chess game.  There are an endless number of sweeps, transitions, strategies, positions and of course submissions that will be covered here.

Both No-Gi submission grappling and advanced Gi jiu-jitsu will be taught in this class.

Brazilian Jiu-Jitsu - Open Mat

Tuesdays, Thursdays
7pm – 7:30pm

Saturdays
12pm – 1pm

This is a time when a formal class is not taught. Instead, under supervision, students are free to drill the techniques they have previously learned and engage in open rolling or sparring with their teammates.

Bring your Gi and No-Gi attire here.

 

Brazilian Jiu-Jitsu - Kids 5-7

Starting July 11th (term 3)

Tuesdays, Thursdays
3:30pm – 4:30pm

To register your interest in this class please contact us.

BJJ is perfect for kids - teaching them discipline, respect and of course self defence based on effective leverage and control as opposed to punches and kicks.   The best way to teach kids this age is via fun games that incorporate the fundamental techniques of jiu-jitsu and keep them wanting to come back for more.

Brazilian Jiu-Jitsu - Juniors 8-13

Starting July 11th (term 3)

Tuesdays, Thursdays
4:45pm – 5:45pm

To register your interest in this class please contact us.

At this age kids are now ready for more technical detail and competitive rolling (wrestling).  Games are still played but the emphasis is placed on refining their jiu-jitsu technique.

Private Classes

Available most days

To register your interest in this class please contact us.

Everyone learns in different ways and at different speeds.  To increase your progress in jiu-jitsu there is no better way than a one-on-one session to ensure the finer details of your game are on point.

Striking Fundamentals

Tuesdays
6pm – 7pm

To register your interest in this class please contact us.

As subsequent UFCs proved - it is desirable to be a complete martial artist who is comfortable in grappling and striking exchanges.  Here you will learn the basic techniques of boxing and muay thai with an emphasis on self defence.

The first 2/3rd of this class will focus on proper offensive and defensive technique, including various types of padwork.  The last 1/3 will be a cardio burnout to get the heart rate up and burn calories.

 
Put your kids in Jiu-Jitsu before other sports
— Kelly Slater (11 x World Surf League Champion)